TOI-Online
Sep 23, 2024
Delaying tasks leads to stress and poor performance. Break tasks into smaller steps, use time management techniques like Pomodoro, and create a distraction-free study environment.
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Frequent partying disrupts sleep and impacts grades. Balance social life with academics, join clubs, volunteer, or explore hobbies for healthier fun.
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Ignoring stress or anxiety harms academic performance. Prioritize self-care, seek support, and engage in relaxation activities like meditation or exercise.
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Uncontrolled spending leads to financial stress. Create a budget, track expenses, avoid impulse purchases, and consider part-time work for extra income.
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Missing classes hampers understanding and grades. Attend regularly, take notes, and participate in discussions to stay engaged and perform better.
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All-nighters affect focus and health. Establish a regular sleep schedule, relax before bed, and avoid stimulants for better rest and productivity.
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Social isolation can cause loneliness and low motivation. Join clubs, engage in campus activities, and connect with peers to build a support network.
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Too many commitments lead to burnout. Prioritize tasks, focus on key activities, and learn to say no when needed for better balance.
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Poor physical health affects energy and focus. Eat well, exercise regularly, and get enough sleep to maintain overall well-being and academic success.
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