Sep 22, 2024
Fish oil is one of those essential sources of omega-3 fatty acids. These consist of different components which are known to be good for heart health, the brain, reduce inflammation, and provide relief to the joints and eyes. Here are the major nutrients that they contain.
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There is 300-500 mg of EPA and DHA per one gram of fish oil. These essential fatty acids reduce inflammation, aid heart health, enhance the function of the brain, and thus help minimize the risk of chronic diseases like heart disease and Alzheimer's.
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One serving of fish oil provides around 400-1000 IU of Vitamin D. Being rich in the functions of a healthy bone and teeth, Vitamin D helps to increase the absorption of calcium into the body, enhance immunity, and reduce chronic diseases such as osteoporosis and diabetes.
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Most of the fish oil products hold 1000-5000 IU of Vitamin A per serving. Vitamin A is needed to have good vision, healthy skin, and an immune system. In addition, it is an antioxidant that protects cells from damage.
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The amount of selenium available in fish oil ranges between 15-25 mcg. Selenium is one of the antioxidants which helps prevent cellular damage, supports immune function, and lowers the risk of specific cancers.
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One serving of fish oil includes about 50-80 mcg of iodine. Iodine is for supporting thyroid to function so as to regulate metabolism. Highly important for brain development in the periods of pregnancy and infancy.
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In fish oil there is around 50-60 mg of choline per serving. Choline is brain supportive and has cognitive function. It will help in the synthesis of neurotransmitters, improvement of memory, and liver function with fat metabolism.
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Trace amounts of Astaxanthin about 0.2-1 mg per serving can be found in fish oil. Astaxanthin is an antioxidant that nourishes, reduces inflammation, and enhances endurance and heart health.
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A small amount of calcium around 10-20 mg is found in fish oil per serving. This mineral is used to maintain strong bones and teeth. Calcium also participates in muscle function and nerve signaling.
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One serving of fish oil contains 50-60 mg of phosphorus. Phosphorus makes bones and teeth, supports the functioning of kidneys, enables energy creation and repair of cellular materials.
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Fish oil is rich with trace amounts of CoQ10 which is around 1-2 mg. CoQ10 is necessary to the process of cellular level energy making, promoting heart functioning and reduction of oxidative damage and, especially during physical exercise, enhancing the performance.
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