Sep 24, 2024

​10-minute workout session to lose 1-2kgs in a week

Aadya Jha

​How to lose weight quickly

Losing weight is a lengthy process. We can achieve desirable results in just a week with the right steps. A workout routine, combined with key lifestyle changes, can help us lose 1-2kgs. Here is a simple 10-minute workout session and a few essential tips to boost your results.

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​Cardio for quick results

Focus on exercises like jumping jacks, high knees, or burpees. These exercises increase the heart rate and burn fat quickly. About 30-40 minutes of cardio each day can greatly get you started with fat loss.

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​Strengthen the core for posture and fat loss

While cardio is essential, adding exercises that strengthen your core is equally important. Do exercises like planks, bicycle crunches, or mountain climbers for 2-3 minutes during the session.

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​Keep hydration levels up with healthy liquids

Drinking a little more than sufficient water and other fluids like coconut water or green tea can greatly help your weight loss journey. Hydration helps improve metabolism and removes toxins, both of which are important when trying to lose weight quickly.

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​Avoid processed foods completely

We may not see it but processed foods are full of sugars, unhealthy fats, and high-calorie ingredients that can damage the progress we make. Stick to whole foods like fruits, vegetables, lean meats, and whole grains. Try a diet rich in fibre and protein to feel fuller longer

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​Focus on posture during every exercise

Incorrect posture will lead to injuries and less effective calorie burn. For example, when doing planks or squats, make sure to keep back straight, and that the core is tight. Correct posture not only prevents injuries but also ensures that you're involving the right muscles for better fat loss.

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​Stick to home-cooked meals only

Home-cooked meals allow us to control the ingredients and portions. It gives us the power to make sure that the right nutrients get into our bodies. Focus on simple dishes like grilled chicken, steamed veggies, and whole grains.

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​The secret to success

It’s never just one workout session. Staying on track and consistent throughout the week can help us get where we want to be. Make sure to follow the 10-minute workout routine daily, avoid unhealthy foods, stay hydrated, and maintain proper posture in all your activities.

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Thanks For Reading!

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