Sep 24, 2024
Losing weight is a lengthy process. We can achieve desirable results in just a week with the right steps. A workout routine, combined with key lifestyle changes, can help us lose 1-2kgs. Here is a simple 10-minute workout session and a few essential tips to boost your results.
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Focus on exercises like jumping jacks, high knees, or burpees. These exercises increase the heart rate and burn fat quickly. About 30-40 minutes of cardio each day can greatly get you started with fat loss.
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While cardio is essential, adding exercises that strengthen your core is equally important. Do exercises like planks, bicycle crunches, or mountain climbers for 2-3 minutes during the session.
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Drinking a little more than sufficient water and other fluids like coconut water or green tea can greatly help your weight loss journey. Hydration helps improve metabolism and removes toxins, both of which are important when trying to lose weight quickly.
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We may not see it but processed foods are full of sugars, unhealthy fats, and high-calorie ingredients that can damage the progress we make. Stick to whole foods like fruits, vegetables, lean meats, and whole grains. Try a diet rich in fibre and protein to feel fuller longer
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Incorrect posture will lead to injuries and less effective calorie burn. For example, when doing planks or squats, make sure to keep back straight, and that the core is tight. Correct posture not only prevents injuries but also ensures that you're involving the right muscles for better fat loss.
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Home-cooked meals allow us to control the ingredients and portions. It gives us the power to make sure that the right nutrients get into our bodies. Focus on simple dishes like grilled chicken, steamed veggies, and whole grains.
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It’s never just one workout session. Staying on track and consistent throughout the week can help us get where we want to be. Make sure to follow the 10-minute workout routine daily, avoid unhealthy foods, stay hydrated, and maintain proper posture in all your activities.
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