Magnesium-rich foods you must carry for lunch

Jul 18, 2024 etimes.in

Magnesium rich diet keeps you energized

Carrying magnesium-rich foods for lunch not only supports your daily nutritional needs but also improves muscle function, energy production, and maintaining a healthy heart. Including these foods in your lunch can help you stay energized and focused throughout the day. Getty Images

Salmon is the best option if you are a non-vegetarian

This fatty fish offers magnesium, omega-3 fatty acids, and protein. It supports brain function and cardiovascular health. Getty Images

Your favorite chhole is rich in magnesium

Chickpeas are rich in magnesium, protein, and fiber. They promote digestive health and help regulate blood sugar levels. Getty Images

Try having one or half banana

Bananas provide magnesium, potassium, and vitamins B6 and C. They aid in muscle function and promote heart health. Getty Images

Soaked or roasted almonds

A handful of almonds offers a good dose of magnesium, fiber, and healthy fats. They promote heart health and help regulate blood sugar levels. Getty Images

Spinach, maybe in the form of palak paneer

Packed with magnesium, spinach also provides iron and vitamin K. It supports bone health and boosts immune function. Getty Images

A bowl of quinoa upma is ideal

This ancient grain is rich in magnesium, protein, and fiber. Quinoa aids digestion and provides essential amino acids. Getty Images

Avocado toast is a perfect lunch

Avocado is a creamy source of magnesium, potassium, and monounsaturated fats. It supports brain health and lowers cholesterol levels. Getty Images

Add a handful of black beans to the meal

High in magnesium and protein, black beans also contain fiber and antioxidants. They aid in digestion and promote stable blood sugar levels. Getty Images

Munch on a few pumpkin seeds

These crunchy seeds are a magnesium powerhouse, along with zinc and healthy fats. They support immune function and heart health. Getty Images

Dark chocolate is one of the best sources of magnesium

Dark chocolate contains magnesium and antioxidants. In moderation, it can improve mood and support cardiovascular health. Getty Images

Next: 8 reasons to eat 1 teaspoon pumpkin seeds every morning

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​Magnesium-rich foods you must carry for lunch​