What to do when you are caught cheating by your partner

Apr 27, 2023 TIMESOFINDIA.COM

Be honest and take responsibility

Take ownership of your actions. Don't try to minimize or justify your behaviour, and don't try to play the blame game. Just admit to it. istock

Apologise sincerely

Apologise for the pain you caused and express genuine remorse. Let your partner know that you regret your actions and that you want to make things right. befunky

Listen

Let your partner express their feelings and concerns. Listen to them without interrupting or becoming defensive. Understand their perspective and acknowledge them. befunky

Answer honestly

Be prepared to answer your partner's questions about what happened. Be honest and transparent, but don’t give unnecessary details that may hurt your partner further. befunky

Show empathy

Put yourself in your partner's shoes and try to understand how they are feeling. Show compassion and empathy. befunky

Give them space

Your partner may need some time and space to process their emotions and decide how to move forward. Respect this and give them the space. befunky

Be consistent

If you want to rebuild trust, you have to be consistent with your actions and words. Keep your promises and follow through on your commitments. befunky

Consider counseling

If you are struggling to repair the damage consider seeking professional couple counseling to help you work through the issues and move forward. befunky

Be patient

Healing takes time, and rebuilding trust after cheating is a long process. Be patient and committed to the process. befunky

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