Ranjini Haridas reflects on completing her 15-day water fast, says 'Nothing has impressed me all my life like this'

Popular TV host Ranjini Haridas recently embarked on a transformative journey with a 15-day water fast, expressing immense satisfaction and newfound insights into her health and well-being. Sharing her profound experience on Instagram, Ranjini detailed her journey, culminating in a significant milestone for her personal growth and physical rejuvenation.
In her heartfelt post, Ranjini reflected on completing her water fast, extending it to 15 days to mark her achievement. She described feeling an emptiness that she likened to a fresh canvas, ready to embrace a new beginning in life. Despite the challenges, including intense hunger towards the end, she expressed a sense of freshness, cleanliness, and lightness.

Addressing common inquiries about weight loss during fasting, Ranjini clarified that while she lost 4.7 kilograms over the 14 days, fasting should not be viewed solely as a weight-loss method. Instead, she emphasized the holistic benefits it brings to the body, cautioning against using it solely for shedding pounds without understanding its broader impacts on health.
Ranjini highlighted the mental fortitude required to endure such a fast and acknowledged the shift in her perspective on food. She admitted that the experience had been eye-opening, altering her view on the necessity of food and showcasing the body's resilience when supplemented with water and essential minerals.

"At 42 years, I can confidently say that nothing has impressed me all my life like water fasting has," Ranjini remarked.
After completing her fast, Ranjini shared another video where she joyfully broke her fast with coriander coffee and coconut pieces.
Here's the video:

Starting her career with Star Singer, Ranjini Haridas is one of the sought-after TV hosts on Malayalam TV. Though she is on a break from the TV industry, she still enjoys a huge fan following for her updates on social media.