268 views | Sep 09, 2024, 01:21:00 AM | etimes.in
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5 superfoods packed with both Vitamin B and Vitamin C

This article explores 5 superfoods rich in Vitamin B and C, essential for overall health. Benefits include improved immunity, increased energy, and better skin health. Detailed information on each superfood's nutritional content and specific types of Vitamin B and C is provided. It also offers insights on easily incorporating these superfoods into one's diet. Whether it's citrus fruits, leafy greens, or legumes, the article presents various options to suit different tastes and dietary needs.

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