Valentine's Day in Mohali to romance a healthy lifestyle

Valentine's Day is not just about romance with your partner, it is also a day that reminds of the importance of self-care and self-love. In one such endeavour, doctors, health experts and models participated in a ramp walk to spread awareness on healthy lifestyle amid the pandemic at a Mohali Mall on Monday. The event was organized by Dr Deepak Puri, global chairman of a group of cardiovascular care.
The event was marked by health and entertainment related activities including yoga, benefit of music, zumba and other interactive health sessions conducted by the health experts.The parents of Harnaaz Kaur, Miss Universe 2021 were also felicitated.

Addressing a talk on ‘Health & Fitness during COVID pandemic’, Dr. Deepak Puri, said, "As we enter the third year of pandemic, we are slowly becoming aware about the long term complications of virus to lungs, heart and other organs as well. Ironically the psychological effects of the pandemic have spared no one." He also motivated people to learn how to live a normal healthy and happy life despite the pandemic by strictly adhering to all COVID protocol strictly.

Yoga expert, Shobhna Janeja conducted a yoga session and the singers Rimz J and Dr Naveen conducted a musical session to spread awareness about health benefits of music . Dr Sonika, dean, Health Sciences of a private university in Tricity and Dr Palki Head, Biochemistry at another university conducted a panel discussion on students issues during pandemic.
A de-stressing zumba fitness session was also conducted by Komal to emphasize the benefits of physical activity .