Ultimate tricks to grow your nails long and strong

Growing long, strong nails can seem like a daunting task, but with the right care and attention, it's entirely achievable. Healthy nails are not just a beauty statement but also a sign of overall health. Here are the ultimate tricks to help you achieve the nails of your dreams. Let's check them out.
Nourish from within
Healthy nails start with a balanced diet.Nutrients play a crucial role in nail growth and strength.
Biotin: This B-vitamin is essential for nail growth. Foods rich in biotin include eggs, nuts, seeds, and sweet potatoes. You can also consider biotin supplements after consulting with a healthcare provider.
Protein: Nails are made of keratin, a protein. Ensure you get enough protein from sources like lean meats, beans, and legumes.
Iron: Iron deficiency can lead to brittle nails. Incorporate iron-rich foods like spinach, red meat, and lentils into your diet.
Omega-3 Fatty Acids: Found in fish, walnuts, and flaxseeds, omega-3s keep your nails hydrated and flexible.
Stay hydrated
Dehydration affects the entire body, including your nails. Drink plenty of water daily to keep your nails and cuticles moisturized.

Use nail strengtheners wisely
Nail strengtheners can be beneficial, but they should be used correctly.
Formaldehyde-Free: Choose nail strengtheners that do not contain formaldehyde, which can make nails brittle with prolonged use.
Follow Instructions: Use strengtheners as directed, typically no more than once or twice a week.
Protect our nails
Daily activities can take a toll on your nails. Protect them to prevent breakage and damage.
Gloves: Wear gloves while doing household chores, especially when using cleaning agents or washing dishes.
Avoid harsh chemicals: Use gentle nail polish removers and avoid acetone-based products that can dry out nails.
Regular trimming and filing
Regular maintenance helps prevent splits and breakage.
Trim regularly: Trim your nails every two weeks to keep them at a manageable length and prevent snagging.
File correctly: Use a fine-grit nail file and file in one direction to avoid weakening the nails.
Moisturize your nails and cuticles
Keeping your nails and cuticles moisturized is key to preventing dryness and breakage.
Cuticle oils: Apply cuticle oil daily to keep your cuticles hydrated and healthy. Look for oils that contain nourishing ingredients like vitamin E, jojoba oil, and almond oil.
Hand cream: Use a good hand cream after washing your hands to lock in moisture.

Avoid over-polishing
Nail polish and nail art are fun, but overdoing it can harm your nails.
Breathing room: Give your nails a break from polish every few weeks to let them breathe.
Base coat: Always use a base coat to protect your nails from staining and damage.
Be gentle with your nails
Treat your nails with care to avoid unnecessary stress.
Avoid using nails as tools: Don’t use your nails to open cans or scrape off labels. This can cause them to break or split.
Gentle Filing and Buffing: Be gentle when filing and buffing your nails to avoid thinning them out.

Watch out for infections
Fungal infections can hinder nail growth and health.
Keep nails dry and clean: Moist environments promote fungal growth. Dry your hands and feet thoroughly, especially after swimming or showering.
Avoid sharing nail tools: Don’t share nail clippers, files, or other tools to prevent infections.
Consider professional help
If you struggle with nail growth or health despite following these tips, consider seeking professional help.
Dermatologists: They can diagnose underlying issues like nail fungus or psoriasis that may be affecting your nail health.
Nail Technicians: Regular professional manicures can help maintain nail health, provided they follow hygienic practices.