Ginger water vs fenugreek water, which is better for melting belly fat?

When it comes to getting rid of the pesky belly fat, both ginger water and fenugreek water can be an effective solution to shrink waist and lose extra calories. Getting rid of that stubborn belly fat requires immense discipline and a firm resolve. There is no substitute for the right diet and workout regimen, but certain morning infused drinks that speed up metabolism, aid digestion and add a generous amount of fibre to the diet can be very effective in belly fat loss.Both ginger water and fenugreek water are packed with powerful antioxidants and compounds that can help you melt belly fat and move towards a healthy life. Is one better than the other for fat loss, or specifically belly fat loss? Let's find out.
Drinking ginger water first thing in the morning is strongly recommended for belly fat loss as it helps reduce hunger pangs, burn calories, keeps blood sugar in control and being a diuretic may help excrete water, that can reduce bloating. Having ginger water regularly can keep your immunity strong, diabetes under control and also help manage blood pressure.
Ginger has been trusted since time immemorial for treating constipation and bloating. It also is packed with wonderful antioxidants that help molecules to manage free radicals that damage cells. From cold and cough, fever, to cutting extra fat, ginger is the most effective remedy for seasonal infections.
Here's are benefits of ginger water from belly fat loss point of view:
Helps burn calories: Studies suggest that consuming ginger regularly can enhance calorie burn and enhance feelings of satiety which keeps hunger pangs at bay. Ginger's thermogenic properties due to its active compounds also aid in fat burn.
Lowers cholesterol: A study published in Saudi Medical Journal shows ginger has a significant lipid lowering effect compared to placebo. Various studies show that ginger can lower your total cholesterol and triglycerides levels, and boost HDL (high density lipo-protein) cholesterol levels while lowering LDL (low density lipo-protein).
Corrects fluid retention: Ginger water can help you shed water weight and aid in reducing belly ft as being a natural diuretic, it can help excrete water and aid in fixing sodium and water retention. This can give your belly a slimmer appearance.
Improves digestion: Gingerol, a natural compound found in ginger, helps food move through the digestive tract more quickly, preventing food from lingering in the gut. Drinking ginger water on an empty stomach can also help boost the digestive system. According to a review published in Food Science & Nutrition, enzymes in ginger can help break up and expel gas, providing relief from any digestive discomfort.

Methi or fenugreek is an ancient herb which is known for a range of health benefits. Soak methi seeds in water overnight and drink it in the morning along with the seeds to enjoy this brilliant infused water for weight loss. Methi or fenugreek has Galactomannan, a component that helps in curbing appetite and improving metabolism. Methi also helps in digestion and promotes belly fat loss. You can add methi to stir-fries, mathris, parathas and a range of delicious dishes.
A randomized controlled trial published in European Journal of Clinical Pharmacology found out that a repeated administration of a fenugreek seed extract slightly but significantly decreased dietary fat consumption in healthy overweight subjects in this short-term study.
Fenugreek water is high in soluble fibre which can relieve digestive issues like indigestion, bloating, and constipation. Having this drink first thing in the morning helps in eliminating harmful toxins from the body and improves bowel movements.
Fenugreek seeds water can promote weight loss by improving satiety, reducing appetite, and boosting metabolism. Drinking a small glass of methi seeds water can help you lose weight and shed belly fat throughout the day. Fenugreek water on empty stomach can aid with weight loss by reducing appetite due to its high fibre content.
The soluble fibre in fenugreek seeds can help lower bad cholesterol levels which can cut heart disease risk and help reduce risk of chronic disease. Being a low-calorie drink and an appetite suppressant, methi seeds water can help you consume less food overall, which can aid in belly fat loss.
Both ginger water and fenugreek water are effective in cutting belly fat due to their amazing active compounds and high fibre amount. They both suppress appetite and promote healthy eating.