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          LIFESTYLE NEWS IN BRIEF

          7 Reasons to include Avocado in your weight loss diet

          7 Reasons to include Avocado in your weight loss diet

          Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate blood sugar levels. Their nutrient-dense profile enhances nutrient absorption from other foods. Versatile in various dishes, avocados support effective weight management while providing essential vitamins and minerals.

          5 Sanskrit phrases that work as excellent motivations

          5 Sanskrit phrases that work as excellent motivations

          Here we mention 5 Sanskrit phrases that work as excellent motivations and affirmations.

          ​10 animals that fake their own death​

          ​10 animals that fake their own death​

          ​In the wild, survival often requires creativity. Many animals have evolved the clever tactic of playing dead to escape predators. Here are 10 animals that use this unique survival strategy.​

          Aishwarya and Alia at Paris Fashion Week

          Aishwarya and Alia at Paris Fashion Week

          Aishwarya Rai and Alia Bhatt made a significant impact at Paris Fashion Week as L'Oréal brand ambassadors. Aishwarya wore an elegant red satin gown with a flowing veil, while Alia impressed in a metallic silver bustier paired with a black jumpsuit. Their presence highlighted the merging of Eastern and Western fashion styles.

          Why is India becoming breeding place for pathogens?

          Why is India becoming breeding place for pathogens?

          India is experiencing an increase in new diseases due to rapid urbanization, environmental changes, and socio-economic conditions. Factors like poor sanitation, inadequate healthcare, and increased human-animal interaction contribute to the rise of pathogens with epidemic potential. Comprehensive public health reforms and improved infrastructure are necessary to tackle these challenges effectively.

          Mpox clade 1b, the fast spreading strain, found in Kerala

          Mpox clade 1b, the fast spreading strain, found in Kerala

          The first Mpox clade 1b case in South Asia has been confirmed in Kerala's Malappuram. A 38-year-old man who traveled from the UAE tested positive for the virus. Health officials are closely monitoring his contacts, but no additional symptoms have been observed yet. The WHO declared this strain a public health emergency.

          NASA's artificial star all set to unravel mysteries of the Universe

          NASA's artificial star all set to unravel mysteries of the Universe

          NASA plans to launch an artificial star into space by 2029 for better telescope calibration and precise measurement of stellar brightness. The $19.5 million mission, led by George Mason University, seeks to enhance our understanding of the universe's expansion and stellar properties, potentially transforming astronomical observations.

          The 90-year old living mermaids of Korea

          The 90-year old living mermaids of Korea

          For those who believe that the tale of mermaids is fantasy have to meet the living mermaids of Korea. They belong to the Haenyeo community on Jeju Island and are the living legends of the sea. Known as the '90-year-old mermaids,' they continue this tradition despite their age. Their culture is declining but received UNESCO recognition in 2016, which has boosted tourism and provided support.

          5 secrets shopping destinations in India

          5 secrets shopping destinations in India

          Let's take a look at some hidden shopping destinations in India.

          Beauty Hacks for brides who want minimal makeup

          Beauty Hacks for brides who want minimal makeup

          Let's take a look at some iconic beauty hacks to attain a no-makeup look.

          10 steps to start a rose garden at home

          10 steps to start a rose garden at home

          Roses, the flowers of love, are complete eye candy. Visually appealing, beautiful colours, the fresh fragrance, and of course, their lovely petals. And if you have been meaning to plant Rose at home, here are the 10 most perfect steps to do so.

          Signs someone likes you, as per psychology

          Signs someone likes you, as per psychology

          When it comes to finding out if someone secretly has a crush on you, psychology offers many cues based on people's behaviour and their subtle body language. From making prolonged eye contact to being more attentive to others, many such subtle signs reflect that someone likes you and has a deeper interest in you. Here we list some of them.

          6 things to know about the new Covid variant XEC

          6 things to know about the new Covid variant XEC

          The new Covid-19 variant XEC, formed from KS.1.1 and KP.3.3 strains, is spreading quickly in the US and globally. More infectious than previous strains, it has mild symptoms akin to Omicron variants. Vaccine efficacy remains uncertain, but experts predict it could become dominant during winter.

          Kautilya's life lessons parents must teach kids

          Kautilya's life lessons parents must teach kids

          Life lessons from Kautilya that every parent should teach their children.

          What is the 30-30-30 weight loss method?

          What is the 30-30-30 weight loss method?

          The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes daily and eating a balanced breakfast with 30% protein within 30 minutes of waking up. This strategy aims to boost metabolism, manage appetite, and improve overall health. Consulting a healthcare professional is recommended.

          Optical illusion: Only a true cat lover can spot the hidden hammer in 7 seconds

          Optical illusion: Only a true cat lover can spot the hidden hammer in 7 seconds

          Optical illusions provide entertainment while enhancing cognitive skills. A recent challenge tasks participants with finding a hidden hammer among various items on a shelf within 7 seconds. This exercise tests observation skills, focus, memory, and problem-solving abilities. Regular engagement with such puzzles can also help reduce stress and improve mental agility.

          8 effective ways to reduce consumption of microplastics

          8 effective ways to reduce consumption of microplastics

          By taking these steps at home, you can greatly reduce your daily intake of microplastics. Simple habits, such as filtering your water, choosing reusable items, and cooking fresh meals, can have a lasting impact on your health and the environment.

          Man thought he had runny nose; actually his brain was leaking

          Man thought he had runny nose; actually his brain was leaking

          A 20-year-old Syrian man endured six years of headaches, seizures, and a runny nose, thinking it was just a cold. Medical professionals diagnosed him with cerebrospinal fluid leakage due to traumatic encephalocele from an old car accident. Initially refusing surgery, he later agreed and fully recovered after the procedure.

          Who is Douglas Emhoff? The dynamic career of Kamala Harris' husband

          Who is Douglas Emhoff? The dynamic career of Kamala Harris' husband

          The Democrats have nominated an Asian American woman to challenge Donald Trump in the 2024 Presidential election. If Kamala Harris wins, her husband Douglas Emhoff will become the first First Gentleman. Emhoff has played a key role in countering antisemitism and has been a steadfast supporter of Harris throughout her political career.

          Explore the remarkable 12 submerged forests in the world

          Explore the remarkable 12 submerged forests in the world

          Submerged forests across the globe, both ancient and living, offer valuable insights into history and biodiversity while supporting unique wildlife. Examples include Alabama’s ancient cypress forest revealed by Hurricane Ivan in 2004, Romania’s Lake Bezid with a submerged village, and South Africa’s Great African Seaforest known from 'My Octopus Teacher'.

          Kids get the shock of their lives to discover their parents were undercover Russian spies

          Kids get the shock of their lives to discover their parents were undercover Russian spies

          Russian spies’ kids discovered their nationality with a heavy emotional price on the flight to Moscow learning all about the dual life of their parents.

          Why Ganga River has a different name in Bangladesh; Read to find out

          Why Ganga River has a different name in Bangladesh; Read to find out

          The Ganga river, revered in Hinduism, flows through India and Bangladesh before emptying into the Bay of Bengal. Originating from the Himalayas, it passes through several Indian states. The Farakka Barrage in West Bengal divides the river into Bhagirathi and Padma, impacting its natural flow and ecology.

          Police in Iceland shoot rare polar bear spotted after years

          Police in Iceland shoot rare polar bear spotted after years

          Icelandic police shot a polar bear near a cottage in northwestern Iceland after consulting the Environment Agency. The bear likely traveled from Greenland on an iceberg and posed a threat to human life. Although protected under Icelandic law, polar bears can be killed if they endanger humans. Authorities will inspect the bear's body for parasites and infections.

          The growing burden of blood cancer in India: How awareness and early detection can save lives

          The growing burden of blood cancer in India: How awareness and early detection can save lives

          Every five minutes, an individual in India is diagnosed with blood cancer or a related disorder. With only 0.09% of the population registered as potential blood stem cell donors, there is a significant gap between demand and supply. Increasing awareness and registrations can help save lives through stem cell transplants.

          How technology has been kinder to the elderly

          How technology has been kinder to the elderly

          Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, wearable health devices, smart home technology, and e-commerce enhance healthcare access, safety, and convenience. These tools enable seniors to live more independently while staying connected with loved ones and maintaining a healthier lifestyle. Read to learn more.

          How to meditate for 2 minutes daily: Tips that work like magic

          How to meditate for 2 minutes daily: Tips that work like magic

          Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body awareness, and utilizing waiting periods. Regular practice is essential for sustained benefits in mental clarity and stress reduction.

          9 yoga poses for hormonal balance in women

          9 yoga poses for hormonal balance in women

          Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs in PCOS patients, and enhances digestion. Pranayama and mindfulness further promote mental well-being and hormone regulation, offering a holistic approach to managing imbalances.

          10 common signs that your body needs more nutrition

          10 common signs that your body needs more nutrition

          10 common signs that your body needs more nutrition.

          NASA scientists uncover the mystery of Mars’ strange ‘Spiders’

          NASA scientists uncover the mystery of Mars’ strange ‘Spiders’

          Scientists at NASA have made an exceptional exploration by recreating the uncommon spider-like features referred to as araneiform terrain discovered on the red planet. These unusual compositions look similar to black spiders and have been intriguing yet unclear to scientists from the moment they were initially identified in 2003. Comprehension about how these structures emerge could uncover valuable clues about Mars.

          Sana Khan’s diet and fitness routine: Her secrets to a healthy life

          Sana Khan’s diet and fitness routine: Her secrets to a healthy life

          Sana Khan’s diet and fitness routine: Her secrets to a healthy life.

          7 states where women consume max amount of alcohol

          7 states where women consume max amount of alcohol

          The patterns of alcohol consumption vary from state to state, mostly influenced by geographical context. In some states, women have taken to this habit more than in other states. Let's take a look at the top seven states where women consume the most alcohol, based on data from the National Family Health Survey-5 (NFHS-5), 2019-20.

          ​10 cute pet names for baby boy that mean God​

          ​10 cute pet names for baby boy that mean God​

          ​In an Indian family, a child is given several names out of which two are crucial: an official name, a pet name. Just like the official name, a lot of love and affection goes into finalising a pet name. ​

          Parents be careful! 5 bad habits kids pick very easily

          Parents be careful! 5 bad habits kids pick very easily

          Children are constantly learning from the world around them. By identifying and addressing these bad habits early, parents can help set their kids up for a lifetime of positive behaviors. Patience and consistent guidance are key to helping them grow into responsible, empathetic, and well-rounded individuals.

          8 mistakes every parent should avoid as per Narayana Murthy

          8 mistakes every parent should avoid as per Narayana Murthy

          Narayana Murthy’s wisdom offers a fresh perspective on parenting, emphasizing the importance of values over mere success. By avoiding these eight common mistakes, parents can raise children who are not only successful but also responsible, humble, and community-minded.

          How to use banana peel for soft skin and shiny hair

          How to use banana peel for soft skin and shiny hair

          Stop tossing the banana peel into the garbage, and start using it in your skin and hair care regime to get moisturised hair and soft and supple skin.

          Best hairstyles flaunted by Bollywood brides

          Best hairstyles flaunted by Bollywood brides

          Bollywood brides are setting new bridal hairstyle goals.

          Amla oil or Hibiscus oil: Which is better for hair growth?

          Amla oil or Hibiscus oil: Which is better for hair growth?

          Let's take a look at whether hibiscus or amla oil is better for hair.

          Bizarre beauty trend of eating dirt

          Bizarre beauty trend of eating dirt

          The latest wellness trend in the US involves eating dirt, touted to improve gut health and reduce wrinkles. Fertility coach Stephanie Adler has stirred discussions by promoting this practice on social media. Edible clay and soil products are now available online, with some users reporting positive health effects, sparking curiosity and debate.

          In pics: Ankita Lokhande Jain's all-white, minimalistic home

          In pics: Ankita Lokhande Jain's all-white, minimalistic home

          A peek into Ankita Lokhande Jain's plush, minimal Mumbai home.

          Kisqali wins FDA nod for breast cancer treatment: Dosage, effectiveness and side effects of the breakthrough drug

          Kisqali wins FDA nod for breast cancer treatment: Dosage, effectiveness and side effects of the breakthrough drug

          The US FDA has approved Kisqali (ribociclib) for treating early-stage breast cancer in combination with hormone therapy. It targets high-risk HR-positive, HER2-negative stage II and III patients to prevent recurrence. Administered orally, the drug is taken for three weeks followed by a one-week break over three years. Read the article to know more.

          Workout routine of 92 year old which can put the young and adults to shame

          Workout routine of 92 year old which can put the young and adults to shame

          What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push-ups, weight training, and running. Despite undergoing medical procedures and injuries, he continues to stay active. His dedication challenges the notion that physical activity declines with age.

          Drinking this beverage daily can reduce heart attack risk by half

          Drinking this beverage daily can reduce heart attack risk by half

          A new study reveals that consuming three cups of coffee daily can significantly reduce the risk of heart diseases and diabetes by almost 50%. Published in the Journal of Clinical Endocrinology & Metabolism, the research highlights multiple health benefits from moderate coffee intake, including improved brain function and decreased chances of chronic diseases.

          5 famous stories of Lord Hanuman and the lessons to take from them

          5 famous stories of Lord Hanuman and the lessons to take from them

          Lord Hanuman is nothing less than an inspiration for people today. And so, here we mention 5 stories of Lord Hanuman and the lessons they teach.

          Aditi Rao Hydari’s dewy bridal makeup decoded

          Aditi Rao Hydari’s dewy bridal makeup decoded

          Let's take a look at Aditi Rao Hydari's stunning bridal makeup look.

          Myth or reality: Is Flaxseed Gel natural Botox?

          Myth or reality: Is Flaxseed Gel natural Botox?

          Flaxseed gel is gaining attention as a 'natural Botox' for its skin benefits such as hydration, anti-inflammatory properties, and potential to improve elasticity. However, it does not offer the instant wrinkle reduction that Botox provides. Both options serve different purposes in skincare routines based on individual needs and desired results.

          Stunning Korean hairstyles inspired by Bollywood divas

          Stunning Korean hairstyles inspired by Bollywood divas

          Let's take a look at stylish Korean hairstyles inspired by Bollywood actresses.

          9 home decor trends that are all the buzz right now

          9 home decor trends that are all the buzz right now

          Moving into a new home is so, so exciting for people as they finally get to design it the way they always wanted to. And if you are in a similar position right now, here are 9 home decor trends to keep in mind.

          How to grow Blueberries in home garden or balcony

          How to grow Blueberries in home garden or balcony

          Blueberries are one of the juiciest, and best fruits in the market. But, they are also pretty expensive here in India and so not a lot of people have access to them. So, here we mention how you can grow Blueberries at home, in the garden.

          10 beautiful plants that are available for free in nature

          10 beautiful plants that are available for free in nature

          Going to a nursery to buy plants, or ordering seeds online is not always necessary. At times, you can get cuttings and propagate them at home for free! Here we mention 10 plants that are freely available in nature and the wild.

          What happens to the organs after a person dies

          What happens to the organs after a person dies

          Researchers at the University of Washington and City of Hope Medical Center have identified a 'third state' between life and death where some cells continue to function. This discovery challenges traditional views on death, highlighting its potential impact on organ donation and personalized medicine by showing that parts of the body may still operate post-clinical death.