How can I guide my teen daughter to explore her sexuality?

Query: My teen daughter I can see is exploring her sexuality but I don’t want her to go too far to experiment with things that may lead to guilt or scarring. How can I guide her?
Response by Dr Chandni Tugnait: Hi, thank you for writing to us. It is understandable how dismaying this situation may be for you.
It can be difficult to navigate the waters of adolescent sexuality, and it is natural for parents to feel both protective and apprehensive.However, there is no right or wrong answer to this question as each family will have different values and opinions on how to approach this topic. A good place to start is open communication with your teen daughter. Talk about your own values and feelings on the matter, and be sure to listen to hers as well while you help her develop her own set of values. It's also important to provide accurate information about sex and sexuality - dispel any myths or misinformation she may have picked up from other sources. If you feel she is ready, you can also discuss birth control and sexually transmitted infections (STIs) & prevention. You may want to provide her with information on safe sex practices, and let her know that you are always available to talk if she has any questions or concerns.
It's also important to create a safe environment for your daughter to explore her sexuality. This may mean allowing her to have some privacy when it comes to her personal life, and respecting her choices even if you don't agree with them. It's also important to be supportive of your daughter no matter what decisions she makes.

Finally, it's important to remember that your daughter is still a teenager, and will make mistakes along the way. Try not to get too frustrated if she experiments with things you don't approve of; just be there for her when she needs you. It’s important to remember that everyone makes mistakes sometimes, and that there is no need for your daughter to feel guilty or ashamed if she does experiment a bit. Adolescence is a time of exploration, and your daughter may change her mind about her sexuality several times over the course of her teenage years. If she does experience any negative consequences from her explorations, be sure to offer her your support and understanding instead of judgment or fear.
Ultimately, the most important thing is that you remain supportive of your daughter throughout this process, whatever she decides to do. Let her make her own decisions – within reason. It’s essential for your daughter to feel loved and supported by you, no matter what.

Lastly, I would recommend that if you/your daughter are unable to process the thoughts, emotions, and the discomfort around the situation, do consider seeking therapy. Don’t shy away from asking for help. I hope this helps!
For further queries, feel free to book an appointment with us.
Stay Blessed!
Dr. Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing, with centres in Gurgaon and Faridabad.