Lifestyle News In Briefs

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate blood sugar levels. Their nutrient-dense profile enhances nutrient absorption from other foods. Versatile in various dishes, avocados support effective weight management while providing essential vitamins and minerals.

Sanskrit is a beautiful language, to say the least. It is soft, and deep, sounds philosophical, and of course, has a certain charm to it. And this is exactly why so many people are now moving towards getting tattoos in Sanskrit, learning phrases in Sanskrit for everyday life and conversations, and even chanting Sanskrit shlokas and phrases for daily motivation and affirmation.If this sounds familiar, here we mention 5 Sanskrit phrases that work as excellent motivations and affirmations.

Aishwarya Rai and Alia Bhatt made a significant impact at Paris Fashion Week as L'Oréal brand ambassadors. Aishwarya wore an elegant red satin gown with a flowing veil, while Alia impressed in a metallic silver bustier paired with a black jumpsuit. Their presence highlighted the merging of Eastern and Western fashion styles.

India is experiencing an increase in new diseases due to rapid urbanization, environmental changes, and socio-economic conditions. Factors like poor sanitation, inadequate healthcare, and increased human-animal interaction contribute to the rise of pathogens with epidemic potential. Comprehensive public health reforms and improved infrastructure are necessary to tackle these challenges effectively.

The first Mpox clade 1b case in South Asia has been confirmed in Kerala's Malappuram. A 38-year-old man who traveled from the UAE tested positive for the virus. Health officials are closely monitoring his contacts, but no additional symptoms have been observed yet. The WHO declared this strain a public health emergency.

NASA plans to launch an artificial star into space by 2029 for better telescope calibration and precise measurement of stellar brightness. The $19.5 million mission, led by George Mason University, seeks to enhance our understanding of the universe's expansion and stellar properties, potentially transforming astronomical observations.

For those who believe that the tale of mermaids is fantasy have to meet the living mermaids of Korea. They belong to the Haenyeo community on Jeju Island and are the living legends of the sea. Known as the '90-year-old mermaids,' they continue this tradition despite their age. Their culture is declining but received UNESCO recognition in 2016, which has boosted tourism and provided support.

Street shopping in India is not the narrow lanes of Sarojini Nagar in Delhi, nor the crowded Anjuna Market of Goa. These bazaars that even you might not know about are hidden and less famous. With fussy crowds and a splash of colours, unleash your bargaining skills and tap your inner shopaholic by exploring these five secret shopping destinations on your next visit to India.

Gone are the days when brides wished to create a circus makeup illusion on their wedding day with cakey foundation glam, dark eyebrows, and red lips. Leaving the staple makeup trend in the 90s, the new age brides are falling more for the no-makeup trend exuding a shade of subtle grace with minimal foundation, topped with blushed cheeks and mauve lips. However, the no-makeup trend calls for a glowing and clean facial base bidding goodbye to abrupt textures and acne marks. Let’s take a look at some beauty hacks a new bride can try to attain a stunning no-makeup look on her wedding day.

When it comes to finding out if someone secretly has a crush on you, psychology offers many cues based on people's behaviour and their subtle body language. From making prolonged eye contact to being more attentive to others, many such subtle signs reflect that someone likes you and has a deeper interest in you. Here we list some of them.

The new Covid-19 variant XEC, formed from KS.1.1 and KP.3.3 strains, is spreading quickly in the US and globally. More infectious than previous strains, it has mild symptoms akin to Omicron variants. Vaccine efficacy remains uncertain, but experts predict it could become dominant during winter.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes daily and eating a balanced breakfast with 30% protein within 30 minutes of waking up. This strategy aims to boost metabolism, manage appetite, and improve overall health. Consulting a healthcare professional is recommended.

Optical illusions provide entertainment while enhancing cognitive skills. A recent challenge tasks participants with finding a hidden hammer among various items on a shelf within 7 seconds. This exercise tests observation skills, focus, memory, and problem-solving abilities. Regular engagement with such puzzles can also help reduce stress and improve mental agility.

A 20-year-old Syrian man endured six years of headaches, seizures, and a runny nose, thinking it was just a cold. Medical professionals diagnosed him with cerebrospinal fluid leakage due to traumatic encephalocele from an old car accident. Initially refusing surgery, he later agreed and fully recovered after the procedure.

The Democrats have nominated an Asian American woman to challenge Donald Trump in the 2024 Presidential election. If Kamala Harris wins, her husband Douglas Emhoff will become the first First Gentleman. Emhoff has played a key role in countering antisemitism and has been a steadfast supporter of Harris throughout her political career.

Submerged forests across the globe, both ancient and living, offer valuable insights into history and biodiversity while supporting unique wildlife. Examples include Alabama’s ancient cypress forest revealed by Hurricane Ivan in 2004, Romania’s Lake Bezid with a submerged village, and South Africa’s Great African Seaforest known from 'My Octopus Teacher'.

Russian spies’ kids discovered their nationality with a heavy emotional price on the flight to Moscow learning all about the dual life of their parents.

The Ganga river, revered in Hinduism, flows through India and Bangladesh before emptying into the Bay of Bengal. Originating from the Himalayas, it passes through several Indian states. The Farakka Barrage in West Bengal divides the river into Bhagirathi and Padma, impacting its natural flow and ecology.

Icelandic police shot a polar bear near a cottage in northwestern Iceland after consulting the Environment Agency. The bear likely traveled from Greenland on an iceberg and posed a threat to human life. Although protected under Icelandic law, polar bears can be killed if they endanger humans. Authorities will inspect the bear's body for parasites and infections.

Every five minutes, an individual in India is diagnosed with blood cancer or a related disorder. With only 0.09% of the population registered as potential blood stem cell donors, there is a significant gap between demand and supply. Increasing awareness and registrations can help save lives through stem cell transplants.

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, wearable health devices, smart home technology, and e-commerce enhance healthcare access, safety, and convenience. These tools enable seniors to live more independently while staying connected with loved ones and maintaining a healthier lifestyle. Read to learn more.

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body awareness, and utilizing waiting periods. Regular practice is essential for sustained benefits in mental clarity and stress reduction.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs in PCOS patients, and enhances digestion. Pranayama and mindfulness further promote mental well-being and hormone regulation, offering a holistic approach to managing imbalances.

Scientists at NASA have made an exceptional exploration by recreating the uncommon spider-like features referred to as araneiform terrain discovered on the red planet. These unusual compositions look similar to black spiders and have been intriguing yet unclear to scientists from the moment they were initially identified in 2003. Comprehension about how these structures emerge could uncover valuable clues about Mars.

India is the third-largest market in the world for alcoholic beverages—after China and Russia—and its consumption is growing at a faster rate than ever before. However, alcohol has always been at the center of debates, influenced by cultural, religious, and regional factors. In certain parts of India, alcohol consumption is a lifestyle practiced by the upper class, while in others, it remains a taboo and a means to cope with stress. As access to alcohol becomes easier and cheaper, more people are turning towards it. Women, who have long been oppressed by societal norms, are breaking free to make their own choices, including consuming alcohol. The patterns of alcohol consumption vary from state to state, mostly influenced by geographical context. In some states, women have taken to this habit more than in other states. Let's take a look at the top seven states where women consume the most alcohol, based on data from the National Family Health Survey-5 (NFHS-5), 2019-20.

Children are constantly learning from the world around them. By identifying and addressing these bad habits early, parents can help set their kids up for a lifetime of positive behaviors. Patience and consistent guidance are key to helping them grow into responsible, empathetic, and well-rounded individuals.

Stop tossing the banana peel into the garbage, and start using it in your skin and hair care regime to get moisturised hair and soft and supple skin.

The conversations around hair thinning, hair fall, split ends, and dandruff have become so common. Amidst various modern solutions, people still prefer sticking to natural hair oils in the hope of better hair condition. After putting a great emphasis on the use of herbal ingredients for promoting hair growth, amla and hibiscus oil have made it to the top of the list of hair oils which promote hair growth. Promising to strengthen the hair roots, prevent breakage, and reduce hair fall, these two hair oils also prevent scalp issues including dandruff, infections, and itching. However, ever wondered which of the two is better for hair growth? Let’s take a quick look at their benefits and how to make them at home.

The latest wellness trend in the US involves eating dirt, touted to improve gut health and reduce wrinkles. Fertility coach Stephanie Adler has stirred discussions by promoting this practice on social media. Edible clay and soil products are now available online, with some users reporting positive health effects, sparking curiosity and debate.

The US FDA has approved Kisqali (ribociclib) for treating early-stage breast cancer in combination with hormone therapy. It targets high-risk HR-positive, HER2-negative stage II and III patients to prevent recurrence. Administered orally, the drug is taken for three weeks followed by a one-week break over three years. Read the article to know more.

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push-ups, weight training, and running. Despite undergoing medical procedures and injuries, he continues to stay active. His dedication challenges the notion that physical activity declines with age.

A new study reveals that consuming three cups of coffee daily can significantly reduce the risk of heart diseases and diabetes by almost 50%. Published in the Journal of Clinical Endocrinology & Metabolism, the research highlights multiple health benefits from moderate coffee intake, including improved brain function and decreased chances of chronic diseases.

Lord Hanuman, the one who is the ultimate devotee of Lord Ram, the ‘Chiranjeevi’ (immortal) who stays near us to help humans in need, and the one who leaps through Satsangs where the name of Lord Ram is chanted, is a God we look up to and are inspired from. Be it his strength, his celibate nature, his devotion, his determination, or anything else, Lord Hanuman’s life is an inspiration for people all over the world. And so, here we mention 5 stories of Lord Hanuman and the lessons they teach.

Flaxseed gel is gaining attention as a 'natural Botox' for its skin benefits such as hydration, anti-inflammatory properties, and potential to improve elasticity. However, it does not offer the instant wrinkle reduction that Botox provides. Both options serve different purposes in skincare routines based on individual needs and desired results.

Researchers at the University of Washington and City of Hope Medical Center have identified a 'third state' between life and death where some cells continue to function. This discovery challenges traditional views on death, highlighting its potential impact on organ donation and personalized medicine by showing that parts of the body may still operate post-clinical death.