Chia seeds for weight loss: This is the worst time to consume them

Chia seeds make for a healthy morning ritual ingredient that is best consumed when soaked in water for a few hours or overnight. But, is it the only best hour to have chia seeds? Let us find out.
Chia seeds and the key benefits
Chia seeds are tiny, edible seeds derived from the plant Salvia hispanica, which are loaded with benefits. As per food experts, these seeds have been consumed for thousands of years, with a history dating back to ancient civilizations like the Aztecs and Mayans, who valued them for their nutritional benefits and energy-boosting properties.But, do you know the right time to consume chia seeds? Scroll down to find out.
Also Read: 7 things you should not add to chia seeds and why

What is the right time to consume chia seeds?
Health experts suggest having chia seeds in the morning, especially on an empty stomach. The rich fiber and water content can help boost metabolism that can help in weight loss. As a pre-workout food, it is said to keep you full and energized, reducing the risk of feeling hungry or lazy during the workout.
What is the worst time to consume chia seeds?
As per experts, consuming chia seeds right before bed or as an afternoon drink is a bad idea. It is said that chia seeds as a rich source of fiber, when consumed in the afternoon or at night, can lead to digestive discomfort, which may further impact your sleep cycle due to increased bowel system.
Also Read: Hidden side effects of drinking chia seed water

What are the other benefits of chia seeds?
Chia seeds are rich in essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus. They are proven to absorb up to 12 times their weight in water, forming a gel-like consistency. This property makes them useful as a thickening agent in foods and beverages. Also, due to their high fiber and omega-3 content, chia seeds are known for supporting heart health, aiding digestion, and helping with weight management by promoting a feeling of fullness.
What is the right way to consume chia seeds?
The right way to consume chia seeds is to soak them in water, juice, or milk for at least 30 minutes before eating. As per experts, this process helps in expanding the size of the seeds, which enhances digestibility and nutrient absorption. Once can also add these seeds to smoothies, curd, or oatmeal to enhance the fiber, omega-3 fatty acids, and antioxidants level in the body.
How much chia seeds is good?
As per experts, a serving size of 1-2 tablespoons a day is good to avoid any digestive issues.
Side effects of chia seeds
When not consumed the right way and at the right time, chia seeds may have major side effects. Due to their high fiber content, chia seeds can cause bloating, gas, constipation, or diarrhea if not consumed with enough water.
Also, chia seeds can expand significantly when mixed with liquids, potentially causing a choking hazard if not properly soaked before consumption.
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