6 benefits of having a small cup of Japanese Green Tea daily

Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice.Here are some of the common benefits when Japanese Green Tea is consumed every day.
Rich in Antioxidants
Japanese green tea is highly endowed with antioxidants, mainly catechins, that fight oxidative stress in the body. Free radicals are harmful and cause cell damage whilst hastening the aging process. The outcome of antioxidant uptake is overall wellness and energy through an increase in the function of the body's own defense mechanism.
Improves Metabolism
Probably one of the most well-known effects of Japanese green tea is that it provides a boost in the metabolism. The mix of catechins and caffeine in green tea facilitates a faster burn rate for your body's fat. That way, it's always in vogue with those who try to support weight management. A small cup a day will help control body weight and improve fat oxidation when taken in conjunction with a balanced diet and exercising.
Enhances Brain Functions
Japanese green tea is not only a reservoir for caffeine but also has an amino acid called L-theanine. This blend can activate alertness but, at the same time, stimulate relaxation. L-theanine promotes the formation of neurotransmitters like dopamine and serotonin, which are typically neurotransmitters of happiness and calming and enhance mood as well as cognitive functioning. Daily consumption of green tea can improve concentration, memory, and mental clarity and therefore a great drink for brain function.
Promotes Heart Health
Drinking one small cup of Japanese green tea each day may help maintain cardiovascular health. The antioxidants in green tea, especially epigallocatechin gallate (EGCG), have shown improved function in the blood vessels and inhibited bad cholesterol, or LDL, levels. Regular consumption may also reduce the risk of heart disease through improved circulation, lowering blood pressure and protecting the arteries from damage.
Promotes Immune Function
Japanese green tea enhances the immune system since it is rich in antioxidants, vitamins, and minerals. The catechins present in green tea contain antimicrobial factors that are necessary in safeguarding bodies from diseases. Taking the minuscule cup daily is likely to decrease your chances of catching diseases like common colds, flu, and even bacterial infections-keeping the immune system strong and tough.
Detoxifies
Green tea is a detoxifier that removes the body toxins and at the same time enhances digestive organs. Polyphenols in green tea strengthen the liver, which has a primary role of detoxifying the human body. A small cup of Japanese green tea served daily acts as an aid to digestion, metabolism enhancement, and fosters overall detoxification, refreshing and rejuvenating you.
How to make Japanese Green Tea
For Japanese green tea brewing you should heat up water first to about 80°C to not burn the delicate leaves. Then place about 1 teaspoon of loose-leaf green tea per cup in a teapot or glass and pour it over the leaves with hot water. Then the teabag is left to steep for 1-2 minutes if you want it as light-tasting, or for longer from 3 minutes if you desire it stronger. Strain the tea leaves, and enjoy your fresh, antioxidant Japanese green tea. Be careful not to use sugar or milk to avoid wasting the all-natural taste and health benefits.