7 ways to check for fatty liver at home

Fatty liver disease often shows up quietly, without loud symptoms. In India alone, every 1 in 3 people has a fatty liver as per a study presented in the Journal of Clinical and Experimental Hepatology. However, paying attention to subtle signs can help detect this condition early and at home. While a medical diagnosis is key, there are certain symptoms you can watch for at home.Here are 7 common indicators of fatty liver disease that you can monitor yourself.
A continuous discomfort or dull ache just under your right rib cage might be a red flag. This area is where the liver is located, and pain here can be a sign that your liver is inflamed or enlarged due to fat buildup. Start taking precautionary measures, eating healthy and exercising. If the pain continues or worsens, it’s a sign to get checked by a doctor.
Sudden or gradual weight gain, especially around your stomach, can be a sign of fatty liver. The liver plays a role in fat metabolism, and when it’s not functioning properly, fat may accumulate in the abdominal area. If your diet hasn’t changed but you notice weight creeping up around your belly, it’s worth digging a little deeper.

It might be a surprise for many, but our skin can reveal a lot about liver health. Acne outbreaks, especially persistent ones, can be linked to a struggling liver. The liver helps detoxify the body, and when it’s overworked due to fat, toxins can escape through the skin, leading to acne or blemishes.

Darkening of the skin, particularly around the neck, armpits, or elbows, might be another sign of fatty liver. This condition, known as acanthosis nigricans, can generally be a sign of insulin resistance, which is closely associated with non-alcoholic fatty liver disease (NAFLD).
Jaundice, which causes the skin and the whites of the eyes to turn yellow, is a more obvious warning sign of liver trouble. It occurs when the liver is unable to properly filter bilirubin, a waste product from red blood cells. If you or someone you know notices yellowing of the skin or eyes, it’s important to get them checked properly.

Fluid retention is another symptom that can signal fatty liver disease. Swelling, especially in the legs, ankles, feet, or even hands, happens when the liver is unable to produce enough of certain proteins, leading to fluid imbalances. If swelling persists or is accompanied by other symptoms, it’s important to get it checked by a doctor.

Feeling constantly tired, even after rest, can be tied to liver issues. A fatty liver can disrupt the body’s ability to store and release energy, leaving you feeling fatigued and weak. If your energy levels are low without an obvious reason, it might be time to look into your liver health.