5 ways to drink chia seeds for best results

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids. You may take advantage of all the health benefits and stay hydrated by drinking chia seed water. Here are five delicious and practical methods to use chia seeds to your daily hydration regime.

For a flavourful boost, try a fruity chia seed infusion. Combine your soaked chia seeds with fresh fruit, such as berries or citrus slices, in a pitcher of water. Let it sit for a few hours to allow the flavours to blend. This drink is not only tasty but also rich in antioxidants.

Tip: Use seasonal fruits for the best flavour and nutrients! The antioxidants in berries and vitamin C from citrus fruits complement chia seeds’ nutritional profile, making this drink all about its benefits.

Coconut water is naturally hydrating and pairs wonderfully with chia seeds. Mix 1 tablespoon of chia seeds into a glass of coconut water. The combination is delicious and replenishes electrolytes, making it a perfect post-workout drink. Coconut water is packed with electrolytes like potassium, magnesium, and calcium, which makes it perfect for replenishing after a workout or on a hot day.

Tip: Chill it in the fridge for a refreshing treat after exercise!

Why not combine chia seeds with herbal tea? Brew your favourite herbal tea—like peppermint or chamomile—and allow it to cool. Stir in 1 tablespoon of chia seeds and let it sit for a few minutes. The addition of chia seeds to herbal tea also enhances digestion and provides a gentle energy boost without caffeine. This drink is soothing and great for digestion.

Tip: Sweeten it with a little honey or agave for added flavour

For a more filling option, chia seed smoothies are an excellent choice. Blend your favourite fruits like bananas, berries, or mangoes with a glass of milk. Add 1-2 tablespoons of chia seeds and blend it all. The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that will keep you energised throughout the day.

Tip: Let the smoothie sit for a few minutes before drinking to allow the chia seeds to swell and thicken the drink.