Kheera for weight loss: 5 reasons to eat cucumber with every meal

Cucumbers or kheera is one such vegetable that is a staple Indian salad in every household. Everyone in the family, old, young and even toddlers enjoy nibbling on a slice of cucumber. Other than adding crunch to the salad, humble cucumber offers various health benefits that may encourage regular consumption. If you’re consuming kheera for weight loss, you’re doing well since it is water-rich, low in calories, and packed with essential vitamins and minerals.Here are some key advantages of including cucumbers in your diet:

Cucumbers are an ultimate thirst quencher. Since they are mostly water, which helps keep the body hydrated for extended periods. Eating a cucumber after a long hot day at work can hydrate you better than any energy drink out in the market.

Cucumber is absolutely rich in fiber. The high fiber content in cucumbers aids in regular bowel movements, potentially preventing constipation. Eating kheera with every meal can aid in faster digestion. Thus, keeping your gut happy and healthy.


Low in calories and high in nutrients, cucumbers are a blessing in disguise for people who are on a weight loss journey. They can make you feel full and reduce hunger pangs, which may assist in weight loss efforts and help you shed some pounds with ease.


Cucumbers don’t contain any sugars but are slightly sweet and hydrating on their own. Eating them may help curb your need for a sweet fix which may help regulate blood sugar levels, potentially preventing diabetes and related complications.


Vitamin A in cucumbers can improve vision and prevent eye problems. Not only this, they are rich in antioxidants which can prevent the accumulation of harmful free radicals, reducing the risk of chronic diseases.

Cucumbers are versatile to use in Indian cooking. There are several ways to incorporate cucumbers into your daily diet, including pickled cucumbers, baked cucumber chips, cucumber salad, cucumber sandwiches, cucumber coolers, and cucumber raita.