9 rare spice and milk combinations that are great for health

Since ages, we have been told about the numerous benefits of drinking milk every day. But if you too hate drinking plain milk, then here you need to try these rare yet delicious yet super healthy milk combinations, which can be made with some simple ingredients given below.
Why add spices to milk?
Milk is naturally loaded with nutrients such as milk fats, calcium, protein and whatnot! But adding potent spices to milk can actually amp up the taste and health quote.What’s more, adding certain spices and herbs to milk can also help in improving metabolism, treating several ailments, improving sleep cycle and boosting immunity. Combining certain spices can also help in effective weight management. Here are some common kitchen spices that can be added to the daily diet to help in effective weight management and better insulin regulation. Read on to find out more about these spices and their impact:

Turmeric
Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. Adding turmeric to milk can help reduce inflammation, support joint health, and boost the immune system. Turmeric milk, also known as golden milk, is especially popular for its soothing properties.To make this drink, just mix 1/2 teaspoon of turmeric powder into a warm glass of milk. Sweeten with honey for added flavor.
Cinnamon
Cinnamon is known for its ability to regulate blood sugar levels and improve insulin sensitivity. It also has antimicrobial properties that can support gut health and enhance digestion. To make this blend, add 1/2 teaspoon of ground cinnamon to your milk. You can also steep a cinnamon stick for a more intense flavor.

Ginger
Ginger is renowned for its digestive benefits and anti-nausea effects. It can help alleviate stomach discomfort, reduce inflammation, and boost the immune system. Grate a small piece of fresh ginger or use 1/2 teaspoon of ground ginger in your milk. Let it steep for a few minutes before drinking.
Cardamom
Cardamom is a fragrant spice that aids digestion and may help freshen breath. It also has antioxidant properties and can support heart health. To prepare this drink, crush a few cardamom pods or use 1/2 teaspoon of ground cardamom. Add it to warm milk for a deliciously aromatic drink.

Black Pepper
Black pepper enhances the absorption of curcumin from turmeric and contains piperine, which may help improve digestion and reduce inflammation. It can also stimulate metabolism. To begin with this drink, add a pinch of freshly ground black pepper to your milk, especially if you’ve added turmeric.
Nutmeg
Nutmeg is known for its calming properties and can help promote better sleep. It also aids digestion and has anti-inflammatory benefits. Sprinkle a small amount (about 1/4 teaspoon) of ground nutmeg into warm milk. It pairs well with other spices like cinnamon and turmeric.
Cloves
Cloves have strong antioxidant and anti-inflammatory properties. They can also help improve digestion and support oral health due to their antibacterial properties. Add 1/4 teaspoon of ground cloves or a few whole cloves to your milk. Let it steep for a few minutes for the flavors to infuse.
Fennel Seeds
Fennel seeds are excellent for digestive health and can help relieve bloating and gas. They also have anti-inflammatory and antioxidant properties. Crush 1/2 teaspoon of fennel seeds and add them to warm milk. Let it steep for a few minutes before straining.
Saffron
Saffron is a luxurious spice with mood-enhancing properties. It may help alleviate symptoms of depression and anxiety, and its antioxidant content supports overall health. Soak a few strands of saffron in warm milk for about 10 minutes before consuming. This will not only enhance the flavor but also give your milk a beautiful golden hue.