Why pistachios are considered to be a good source of plant-based protein

Turning vegetarian or vegan has now become a common dietary choice, which means more and more individuals are continuously seeking nutrient dense options in this segment. While there are multiple vegetarian healthy food options available, it is essential to ensure one eats right.
Nuts are considered a good source of plant protein and are also known for their healthy fats and rich nutrient components.Among the plethora of nuts available to snack on, pistachios are small, but mighty nuts which are packed with essential nutrients that support a balanced diet. These tiny green nuts offer a host of health benefits that make them a sought-after addition to any diet plan. It is a ‘practical fun snack’ that is easy to carry and can be enjoyed without any need for cooking. Whether on a date night or a stayover with cousins, these green kernels make your life a treat to enjoy.
Also Read: Surprising reasons to have pistachios daily


Here’s why pistachios are a great choice for a vegetarian diet:
Protein and fiber punch
Pistachios are a good source of plant-based complete protein, fiber, better-for-you unsaturated fats, and a wide range of vitamins and minerals. A serving of 28 grams of pistachios grown in California provides approximately 6 grams of protein, making a protein-rich nut. Vegetarians, who rely on plant-based sources for their protein intake, will find pistachios a tasty choice for snacking.
In addition to protein, pistachios are a good source of fiber, crucial for digestive health. Each serving contains about 3 grams of dietary fiber. Fiber can aid in digestion and help maintain a healthy gut. They are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, and are a heart healthy snack.

Provides Vitamins & Minerals
Pistachios are packed with essential vitamins and minerals that are often challenging to obtain for a vegetarian diet. The antioxidants in pistachios are attributed from the green and red-purple hues. Antioxidants can help fight free radicals. With all these benefits pistachios can be easily reached for especially when on the go to give them a pick me up boost.
Also Read:Why women must include pistachios in their diet
Versatile for snacking
Pistachios are an ideal snack for those who are mindful of their calorie intake but still want to enjoy a satisfying and nutritious treat. By cracking open each pistachio one by one it can make someone more mindful of their snacking as the empty shells act like a visual que. One serving of 28 grams of pistachios is about 49 nuts and 160 calories.
Pistachios create a lip-smacking combination with dark chocolate chips, which provides a flavorful for a sweet craving. Pistachios are also a great fit for salads for a nourishing meal as the combination of protein, fiber, and better-for-you unsaturated fats helps to keep you feeling full longer.
Contributed by: Catherine Sebastian, MS, RD, from California Pistachios, Los Angeles, US
Thumb and Embed Images Courtesy: istock