7 home remedies that can give relief from summer season itchiness

Itchiness is a common issue many face during the summer season. The unbearable heat coupled with physical comforts like skin issues makes it difficult for certain individuals to continue with their work. To mitigate the painful itch gentle home remedies are often suggested.

One common cause of itchiness during summers is sunburn, as prolonged exposure to ultraviolet (UV) radiation damages the skin, triggering inflammation and itchiness. Heat rash can occur when sweat ducts become blocked, leading to trapped sweat and resulting in redness, bumps, and itching. Increased outdoor activities during summer also raise the risk of insect bites from mosquitoes, ticks, and other pests, causing localized skin irritation and itching. Here are a few home remedies to soothe your skin during the summers.

Apply a cool, damp cloth or ice pack to itchy areas to soothe inflammation and reduce discomfort. The cold temperature helps numb the skin and alleviate itching, providing immediate relief from summer itchiness.

Add colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes to relieve itching and irritation. Oatmeal contains anti-inflammatory compounds that calm the skin and restore its natural barrier, making it an effective remedy for various skin conditions, including sunburn and insect bites.

Apply fresh aloe vera gel directly to itchy skin to alleviate irritation and promote healing. Aloe vera has cooling and anti-inflammatory properties that soothe sunburn, insect bites, and other forms of summer itchiness, providing quick relief and promoting skin repair.

Mix baking soda with water to create a paste and apply it to itchy areas for soothing relief. Baking soda has anti-inflammatory properties that help reduce itching and inflammation, making it a simple yet effective remedy for summer itchiness caused by sunburn, heat rash, or allergic reactions.

Dilute apple cider vinegar with water and apply it to itchy skin using a cotton ball or soft cloth. Apple cider vinegar has antibacterial and anti-inflammatory properties that help alleviate itching and reduce inflammation, making it a natural remedy for various skin conditions, including sunburn, insect bites, and heat rash.

Dilute peppermint oil with a carrier oil like coconut oil and apply it to itchy areas for cooling relief. Peppermint oil has a refreshing sensation that helps numb the skin and alleviate itching, making it a useful remedy for summer itchiness caused by sunburn, heat rash, or insect bites. Its antimicrobial properties also help prevent infections and promote skin healing.

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Massage coconut oil onto itchy skin to moisturize and soothe irritation. Coconut oil contains fatty acids that hydrate the skin and reduce inflammation, providing relief from summer itchiness caused by dryness, sunburn, or insect bites. Its antimicrobial properties also help prevent infections and promote skin healing.